Step 1: Write down goals.
Okay we (me and my husband) want to eat healthier and want to get to a healthier weight. In order to do this we have to buy healthier foods, exercise more, and make smarter choices. So we watch the movie Fat, Sick, and Nearly Dead. Surprise surprise we decide that we should try juicing to kick start our new lifestyle. (We are not, do not, and have no plans to do it as long as the guy in the movie. That is just crazy.)
Step 2: Get started.
So we go out to Walmart and buy a nice pretty new Juicer. And our latest shopping trip consist of Fruits and vegetables. (Plus a few things we needed to help get the food we already had out of the house. We are not wasteful people.)
Told you.........Lots of fruits and Vegetables.
Also we finally found a spot and planted our vegetable garden.
Planting kit came from Sams Club
Step 3: Do don't just make a plan.
So Saturday we walked 3 miles. Sunday we bowled 3 games but didn't walk due to the storm. Monday I did yoga for 15 minutes. I found out Yoga is very very hard... I apparently am not very well balanced and I kept falling over. Good thing I was using the wii fit so nobody got to see me except the dogs.
Our Juicing has been a crazy experimental ride... Mixing the fruits and vegetables... some turn out okay some turn out not so good.
Step 4: Get Results!!!
Well we started this on Friday really getting down to the juicing, eating better, and all. I've lost 3.4 lbs over the weekend. Not a huge amount but honestly any amount is better than no amount.